It was a good week. First off, my legs are remembering how to run. Always a good thing when training for an, ermmm, run! I went for six miles this evening and everything felt good. I mean everything. Shoelaces=tied, Shorts=on, Heart Monitor=functional, Watch=Garminy and Knees=0 pain.
Sometimes for distances of six miles or greater I like to drive down to the Milwaukee lakefront to run on a lot of uninterrupted sidewalk. Today was not one of those days. I ran a 6 mile loop around the neighborhood and it was not bad. Only one near strangulation incident involving a leash and a guy walking two dogs occurred tonight. A first for me! Usually the near strangulation occurs with a single dog :) To be fair, the guy did apologize for me having to pull off an impromptu limbo move under the leash to keep my momentum going.
Results
Distance: 6.00 miles
Time: 55:53
Pace: 9:18
Final Thought:
Dear dog walkers, Thank you for walking your pets. You are doing yourself and the animal a great service. Dear dog walkers, get the f**k out of the way when someone is running at you. Love, Nick.
Sometimes for distances of six miles or greater I like to drive down to the Milwaukee lakefront to run on a lot of uninterrupted sidewalk. Today was not one of those days. I ran a 6 mile loop around the neighborhood and it was not bad. Only one near strangulation incident involving a leash and a guy walking two dogs occurred tonight. A first for me! Usually the near strangulation occurs with a single dog :) To be fair, the guy did apologize for me having to pull off an impromptu limbo move under the leash to keep my momentum going.
Results
Distance: 6.00 miles
Time: 55:53
Pace: 9:18
Final Thought:
Dear dog walkers, Thank you for walking your pets. You are doing yourself and the animal a great service. Dear dog walkers, get the f**k out of the way when someone is running at you. Love, Nick.
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