I may have cracked the code. The probability of waking in time for your morning run is directly proportional to the hours of sleep achieved. I went to bed at 10:30 PM and woke up sans the alarm at 5:00 AM. If target waking time = w, bed time = b and the direct proportionality constant = k then it serves that w=k*b. In layman terms: Go to bed early!
However, despite all the great morning JuJu, ma nature was not on my side. I heard the rain pelting the roof as I slid into my clothes to embrace today's three miles. I was very tempted to postpone my run to the evening, but I knew that was a recipe for failure. Rain, I will not fear you. And out the door I went.
I suffered through the same "slow down" issues that I encountered yesterday, but rather than fixate on it, I opted to fall into comfortable pace and enjoy the run (and the free shower).
Results
Distance: 3.01
Time: 28:05
Pace: 9:20
Final Thought: I do not want cows around my mid-section. Ever. -Wife
However, despite all the great morning JuJu, ma nature was not on my side. I heard the rain pelting the roof as I slid into my clothes to embrace today's three miles. I was very tempted to postpone my run to the evening, but I knew that was a recipe for failure. Rain, I will not fear you. And out the door I went.
I suffered through the same "slow down" issues that I encountered yesterday, but rather than fixate on it, I opted to fall into comfortable pace and enjoy the run (and the free shower).
Results
Distance: 3.01
Time: 28:05
Pace: 9:20
Final Thought: I do not want cows around my mid-section. Ever. -Wife
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